Sign up here to be paired with a Mindfulness Buddy to share your meditation experience with. In times of isolation and uncertainty, we hope that this will help you stay grounded and supported. You may want to discuss your practice, share resources you have found helpful or simply check in regularly.
Keep a record of your experiences in your Mindfulness practice, or share them with a Mindfulness Buddy with this template - there are prompts and creative suggestions included to help inspire your writing.
Elizabeth English, University Mindfulness Practitioner, will be hosting a daily Midday Meditation, Tuesday Q&A sessions and Thursday live sessions exploring different Mindfulness subjects each week. You can find the timetable here.
If you have taken part in the 8-week course already, there is also a Wednesday drop-in you can join to maintain your practice.
Elizabeth English has also recorded podcasts on Creative Meditation, exploring how to bring creative resources into your meditation.
“Action for Happiness is a movement of people committed to building a happier and more caring society.”
A free online course run by Yale University on The Science on Well-being, putting together the latest scientific research on happiness and offering exercises to practise building healthier habits
A free collection on the Headspace app called Weathering the Storm, with guided meditations, sleep aids and movement exercises
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