MINDFULNESS COURSES
The Mindful Smile: 8 week Mindfulness Based Living Course
The Mindful Smile: 8 week Mindfulness Based Living Course
The Mindful Smile: 8 week Mindfulness Based Living Course
Online | Every Thursday
19:00 - 21:00 GMT
21st Jan - 18th March 2021
(break for Half Term)
Heart of Gaia: 4 week courses
The Mindful Smile: 8 week Mindfulness Based Living Course
The Mindful Smile: 8 week Mindfulness Based Living Course
Online | Opens 13th Jan 2021
Weekly videos, daily practices and a mentoring call
Create a daily practice to build resilience and connection
Email support@doctoroshi.com to register
Awake Academy
The Mindful Smile: 8 week Mindfulness Based Living Course
Awake Academy
Awake Academy offers a range of courses on their website, including free ones.
Commune
CU Samatha Society
Awake Academy
Wellness lessons and practices with different courses running for free periods.
CU Samatha Society
CU Samatha Society
CU Samatha Society
16-week introduction to Samatha meditation practice. Buddhist meditation group offering meditation classes to anyone interested in investigating more about mindfulness and concentration.
Yale University
CU Samatha Society
CU Samatha Society
A free online course run by Yale University on The Science on Well-being, putting together the latest scientific research on happiness and offering exercises to practise building healthier habits