Online | Every Thursday
19:00 - 21:00 GMT
21st Jan - 18th March 2021
(break for Half Term)
Online | Opens 13th Jan 2021
Weekly videos, daily practices and a mentoring call
Create a daily practice to build resilience and connection
Email firstname.lastname@example.org to register
Awake Academy offers a range of courses on their website, including free ones.
Wellness lessons and practices with different courses running for free periods.
16-week introduction to Samatha meditation practice. Buddhist meditation group offering meditation classes to anyone interested in investigating more about mindfulness and concentration.
A free online course run by Yale University on The Science on Well-being, putting together the latest scientific research on happiness and offering exercises to practise building healthier habits
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