Mindfulness and Motivation

Introduction from Zsofia Szlamka

This recording was taken from a workshop held live on Zoom on Tuesday 27th April 2021

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Mindfulness in Medicine with Dr Oshi

A powerful solution for human health and well-being

A joint event between Mindfulness After Cam, the Cambridge University Mindfulness Society and Cambridge MedSoc.

This session was held live on Zoom on Wednesday 3rd March 2021.

Desk yoga

Stretch it out...

Audio recording from the “Desk Yoga” session held on Wednesday 17th February 2021. Kate Carpenter, 500hr qualified yoga teacher, guided us through gentle stretches and breathing exercises to do while seated to relieve the tension that tends to build up as we work from home.

Use the passcode lP78.6c# for access below!

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Sharon Salzberg

Real Change & Finding Resiliency in Challenging Times

A talk and meditation session held live on Zoom on Tuesday 26th January 2021

Mindfulness and Motivation

Mindfulness in Medicine with Dr Oshi

Desk yoga

Stretch it out...

Sharon Salzberg

David Richo - Ways to show integrity and loving-kindness