Audio recording from the “Desk Yoga” session held on Wednesday 17th February 2021. Kate Carpenter, 500hr qualified yoga teacher, guided us through gentle stretches and breathing exercises to do while seated to relieve the tension that tends to build up as we work from home.
Use the passcode lP78.6c# for access below!
Real Change & Finding Resiliency in Challenging Times
A talk and meditation session held live on Zoom on Tuesday 26th January 2021
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