RESOURCES AND SUPPORT FOR THESE TIMES

Mindfulness Buddy Scheme

Sign up here to be paired with a Mindfulness Buddy to share your meditation experience with. In times of isolation and uncertainty, we hope that this will help you stay grounded and supported. You may want to discuss your practice, share resources you have found helpful or simply check in regularly.

Mindfulness Journal template

Keep a record of your experiences in your Mindfulness practice, or share them with a Mindfulness Buddy with this template - there are prompts and creative suggestions included to help inspire your writing.

University Mindfulness Podcasts

Elizabeth English has also recorded podcasts on Creative Meditation, exploring how to bring creative resources into your meditation.

Extras

A collection of live sessions, talks, articles, apps and guided meditations

Free Mindfulness Resources as a Response to Covid-19

Simon McKibbin's SoundCloud

A collection of live sessions, talks, articles, apps and guided meditations

Simon McKibbin has a wealth of guided meditations on his SoundCloud, including recordings tailored to support you through these times

Action for Happiness

A collection of live sessions, talks, articles, apps and guided meditations

The Science of Well-Being

“Action for Happiness is a movement of people committed to building a happier and more caring society.”

The Science of Well-Being

Headspace: Weathering the Storm

The Science of Well-Being

A free online course run by Yale University on The Science on Well-being, putting together the latest scientific research on happiness and offering exercises to practise building healthier habits

Headspace: Weathering the Storm

A free collection on the Headspace app called Weathering the Storm, with guided meditations, sleep aids and movement exercises

Yoga resources

Headspace: Weathering the Storm

Down Dog is an app for iOS and Android which brings you a new yoga practice each day

Yoga with Adriene has a YouTube channel with a huge range of yoga videos for every occasion

TalkingCalm

YouTube Channel by Charlotte, the Mindfulness Society Secretary.

Sharing practical approaches to mindfulness, meditation, esoteric knowledge and how to bring calm to our daily lives in this busy world.