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2-week mindfulness programme for isolating students

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RESOURCES AND SUPPORT FOR THESE TIMES

Mindfulness Buddy Scheme

Sign up here to be paired with a Mindfulness Buddy to share your meditation experience with. In times of isolation and uncertainty, particularly if you are stuck in quarantine, we hope that this will help you stay grounded and supported. You may want to discuss your practice, share resources you have found helpful or simply check in regularly. 

Mindfulness Journal template

Keep a record of your experiences in your Mindfulness practice, or share them with a Mindfulness Buddy with this template - there are prompts and creative suggestions included to help inspire your writing.

University Mindfulness Podcasts

Elizabeth English has also recorded podcasts on Soundcloud, on General Meditation and Creative Meditation, exploring how to bring creative resources into your meditation.

How to meditate creatively (a series of 14 podcasts introducing meditation)

https://soundcloud.com/user-516889887-20189714/sets/creative-meditation-podcasts


15-minute meditations (zoom audio recordings from Easter Term, 2020)

https://soundcloud.com/user-516889887-20189714/sets/online-meditation-podcasts


Survival and thrival meditations for coronavirus times (by Simon McKibbin)

https://soundcloud.com/simon-mckibbin/sets/corona-virus-transitions-support-through-mindfulness?fbclid=IwAR3jGPNUmH7KzBhECq7HcQu5bn_OTeAOIAIzSmEVoAHxus3mH1lkl24Jp-k 


Guided meditations from the course run by the University ('Mindfulness: A practical guide to finding peace in a frantic world' run)

https://soundcloud.com/hachetteaudiouk/sets/mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world 


Talks from Well-being festival on the theme of Kindness (Zoom video recordings, June 2020)

https://www.wellfest.admin.cam.ac.uk/recorded-events

Mindful Puppy Diaries - Nine brief episodes on YouTube:

1: https://www.youtube.com/watch?v=YS7fL7DHE-E


2: https://www.youtube.com/watch?v=qNQs8erTWhg


3 : https://www.youtube.com/watch?v=VelRJRKdzfg


4: https://www.youtube.com/watch?v=ev7O5Vz7otA&t=20s


5: https://www.youtube.com/watch?v=H_d0Qy17m7s&t=20s


6: https://www.youtube.com/watch?v=0iX1guGZJA4


7: https://www.youtube.com/watch?v=FOXNYvn2Fvo


8: https://www.youtube.com/watch?v=qT5GIjDhvlM&feature=youtu.be


9: https://youtu.be/ff40DRuXuwA

Extras

Barre Centre for Buddhist Studies

16-week introduction to Samatha meditation practice [Buddhist]

Alumni Festival 2020 - Talk with Dr Elizabeth English [1hr]

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Weekly talks, online courses, programmes and daily meditations offered for free.



VISIT THEIR WEBSITE HERE

Alumni Festival 2020 - Talk with Dr Elizabeth English [1hr]

16-week introduction to Samatha meditation practice [Buddhist]

Alumni Festival 2020 - Talk with Dr Elizabeth English [1hr]

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A Zoom event on Mindfulness, Meditation & Meaning with Dr Elizabeth English, and Alumni group founders Isabel Emery & Caryn Yeow.

16-week introduction to Samatha meditation practice [Buddhist]

16-week introduction to Samatha meditation practice [Buddhist]

16-week introduction to Samatha meditation practice [Buddhist]

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CU Samatha Society is a Buddhist meditation group offering meditation classes to anyone interested in investigating more about mindfulness and concentration.  

14-day wellness & survival course [free!]

A collection of live sessions, talks, articles, apps and guided meditations

16-week introduction to Samatha meditation practice [Buddhist]

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Commune offers a free 14-day membership, with access to their online classes from leading health gurus such as Russell Brand, Adriene Mishler, Deepak Chopra and Wim Hof. An excellent resource for managing quarantine alone.

A collection of live sessions, talks, articles, apps and guided meditations

A collection of live sessions, talks, articles, apps and guided meditations

A collection of live sessions, talks, articles, apps and guided meditations

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Free Mindfulness Resources as a Response to Covid-19 

Simon McKibbin's SoundCloud

A collection of live sessions, talks, articles, apps and guided meditations

A collection of live sessions, talks, articles, apps and guided meditations

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 Simon McKibbin has a wealth of guided meditations on his SoundCloud, including recordings tailored to support you through these times 

Action for Happiness

Headspace: Weathering the Storm

The Science of Well-Being

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 “Action for Happiness is a movement of people committed to building a happier and more caring society.”

The Science of Well-Being

Headspace: Weathering the Storm

The Science of Well-Being

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 A free online course run by Yale University on The Science on Well-being, putting together the latest scientific research on happiness and offering exercises to practise building healthier habits 

Headspace: Weathering the Storm

Headspace: Weathering the Storm

Headspace: Weathering the Storm

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A free collection on the Headspace app called Weathering the Storm, with guided meditations, sleep aids and movement exercises 

Yoga resources

Yoga resources

Headspace: Weathering the Storm

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Down Dog is an app for iOS and Android which brings you a new yoga practice each day


Yoga with Adriene has a YouTube channel with a huge range of yoga videos for every occasion

TalkingCalm

Yoga resources

TalkingCalm

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YouTube Channel by Charlotte, the Mindfulness Society Secretary.


Sharing practical approaches to mindfulness, meditation, esoteric knowledge and how to bring calm to our daily lives in this busy world.  



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