Resource pages

2-week mindfulness programme

A 2-week mindfulness & self care programme for students who are self isolating, created with love by the Mindfulness Society committee

Self isolation station

Guided meditations

2-week mindfulness programme

Tune in for live guided meditation sessions, or find a collection of recorded meditations to enjoy in your own time!

Guided meditations

Mindfulness courses

2-week mindfulness programme

Mindfulness courses

Whether you want to enrol in an 8-week mindfulness course or learn new skills in your own time, this page will have something for you!

Mindfulness courses

Videos & Podcasts

Mindfulness courses

A collection of videos and podcasts we are enjoying at the moment!

Videos & podcasts

Blog

Videos & Podcasts

Past events

The Mindful Me blog from our very own President Shannon Rawlins!

Read here

Past events

Videos & Podcasts

Past events

Check out recordings and resources from our previous events

Past events

current Highlights

Yoga resources

Barre Centre for Buddhist Studies

Yoga resources

We're loving yoga at the moment! Join our fortnightly community yoga sessions, or try the below in your own time!

Down Dog is an app for iOS and Android which brings you a new yoga practice each day

Yoga with Adriene has a YouTube channel with a huge range of yoga videos for every occasion

Focusing

Barre Centre for Buddhist Studies

Yoga resources

Focusing is a type of mindfulness practice which harnesses the natural way of being with and listening to our bodily experiencing and to our deeper wisdom.

You can find out more and view courses and events on the British Focusing Association page below, or contact kayhoffmann1@gmail.com for enquiries. Kay runs focusing courses and free 1-1 sessions are available from her practitioner trainees.

Learn more

Barre Centre for Buddhist Studies

Weekly talks, online courses, programmes and daily meditations offered for free.

Check out their website

community

Mindfulness Buddy Scheme

Sign up here to be paired with a Mindfulness Buddy to share your meditation experience with. In times of isolation and uncertainty, particularly if you are stuck in quarantine, we hope that this will help you stay grounded and supported. You may want to discuss your practice, share resources you have found helpful or simply check in regularly.

Mindfulness Journal template

Keep a record of your experiences in your Mindfulness practice, or share them with a Mindfulness Buddy with this template - there are prompts and creative suggestions included to help inspire your writing.