A 2-week mindfulness & self care programme for students who are self isolating, created with love by the Mindfulness Society committee
Tune in for live guided meditation sessions, or find a collection of recorded meditations to enjoy in your own time!
Whether you want to enrol in an 8-week mindfulness course or learn new skills in your own time, this page will have something for you!
A collection of videos and podcasts we are enjoying at the moment!
The Mindful Me blog from our very own President Shannon Rawlins!
Check out recordings and resources from our previous events
Focusing is a type of mindfulness practice which harnesses the natural way of being with and listening to our bodily experiencing and to our deeper wisdom.
You can find out more and view courses and events on the British Focusing Association page below, or contact email@example.com for enquiries. Kay runs focusing courses and free 1-1 sessions are available from her practitioner trainees.
Weekly talks, online courses, programmes and daily meditations offered for free.
Sign up here to be paired with a Mindfulness Buddy to share your meditation experience with. In times of isolation and uncertainty, particularly if you are stuck in quarantine, we hope that this will help you stay grounded and supported. You may want to discuss your practice, share resources you have found helpful or simply check in regularly.
Keep a record of your experiences in your Mindfulness practice, or share them with a Mindfulness Buddy with this template - there are prompts and creative suggestions included to help inspire your writing.
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