Extras
Alumni Festival 2020 - Talk with Dr Elizabeth English [1hr]
16-week introduction to Samatha meditation practice [Buddhist]
16-week introduction to Samatha meditation practice [Buddhist]
A Zoom event on Mindfulness, Meditation & Meaning with Dr Elizabeth English, and Alumni group founders Isabel Emery & Caryn Yeow.
16-week introduction to Samatha meditation practice [Buddhist]
16-week introduction to Samatha meditation practice [Buddhist]
16-week introduction to Samatha meditation practice [Buddhist]
CU Samatha Society is a Buddhist meditation group offering meditation classes to anyone interested in investigating more about mindfulness and concentration.
14-day wellness & survival course [free!]
16-week introduction to Samatha meditation practice [Buddhist]
A collection of live sessions, talks, articles, apps and guided meditations
Commune offers a free 14-day membership, with access to their online classes from leading health gurus such as Russell Brand, Adriene Mishler, Deepak Chopra and Wim Hof. An excellent resource for managing quarantine alone.
A collection of live sessions, talks, articles, apps and guided meditations
A collection of live sessions, talks, articles, apps and guided meditations
A collection of live sessions, talks, articles, apps and guided meditations
Simon McKibbin's SoundCloud
A collection of live sessions, talks, articles, apps and guided meditations
Simon McKibbin's SoundCloud
Simon McKibbin has a wealth of guided meditations on his SoundCloud, including recordings tailored to support you through these times
Action for Happiness
A collection of live sessions, talks, articles, apps and guided meditations
Simon McKibbin's SoundCloud
“Action for Happiness is a movement of people committed to building a happier and more caring society.”
The Science of Well-Being
Headspace: Weathering the Storm
Headspace: Weathering the Storm
A free online course run by Yale University on The Science on Well-being, putting together the latest scientific research on happiness and offering exercises to practise building healthier habits
Headspace: Weathering the Storm
Headspace: Weathering the Storm
Headspace: Weathering the Storm
A free collection on the Headspace app called Weathering the Storm, with guided meditations, sleep aids and movement exercises
Yoga resources
Headspace: Weathering the Storm
Yoga resources
Down Dog is an app for iOS and Android which brings you a new yoga practice each day
Yoga with Adriene has a YouTube channel with a huge range of yoga videos for every occasion
TalkingCalm
TalkingCalm
Yoga resources
YouTube Channel by Charlotte, the Mindfulness Society Secretary.
Sharing practical approaches to mindfulness, meditation, esoteric knowledge and how to bring calm to our daily lives in this busy world.