current Highlights
Yoga resources
Barre Centre for Buddhist Studies
Yoga resources
We're loving yoga at the moment! Join our fortnightly community yoga sessions, or try the below in your own time!
Down Dog is an app for iOS and Android which brings you a new yoga practice each day
Yoga with Adriene has a YouTube channel with a huge range of yoga videos for every occasion
Focusing
Barre Centre for Buddhist Studies
Yoga resources
Focusing is a type of mindfulness practice which harnesses the natural way of being with and listening to our bodily experiencing and to our deeper wisdom.
You can find out more and view courses and events on the British Focusing Association page below, or contact kayhoffmann1@gmail.com for enquiries. Kay runs focusing courses and free 1-1 sessions are available from her practitioner trainees.
Barre Centre for Buddhist Studies
Barre Centre for Buddhist Studies
Barre Centre for Buddhist Studies
Weekly talks, online courses, programmes and daily meditations offered for free.
community
Mindfulness Buddy Scheme
Sign up here to be paired with a Mindfulness Buddy to share your meditation experience with. In times of isolation and uncertainty, particularly if you are stuck in quarantine, we hope that this will help you stay grounded and supported. You may want to discuss your practice, share resources you have found helpful or simply check in regularly.
Mindfulness Journal template
Keep a record of your experiences in your Mindfulness practice, or share them with a Mindfulness Buddy with this template - there are prompts and creative suggestions included to help inspire your writing.