Every week | FREE
Wednesdays 20:00 - 21:00 GMT
Mid-week we explore the magic of the night sky; connecting with the magic of the Universe for an infusion of inspiration and help with sleep.
Every week | FREE
Saturdays 19:00 - 20:00 GMT
On Saturdays Dr Oshi creates a perfect alchemy: she mixes Gaia Breath with the amazing benefits of Cacao. Yes, a doctor who found a way to prescribe chocolate!
Mon - Fri 10:30-11:15 EST
Sat - Sun 10:30-11:00 EST [silent]
There will be a specific dharma theme addressed throughout each week. On Wednesday and Friday, there will be a Q&A for the last 15 minutes. Weekends will be a silent half-hour sit.
A collection of 22 meditations by Dr Elizabeth English.
A collection of 15 meditations by Dr Elizabeth English exploring how to bring creative resources into your meditation.
Resource yourself with resilience, space, safety and creativity to meet the challenge of transition with COVID19 by Simon McKibbin.
A collection of 10 meditations to accompany Mark Williams & Danny Penman's book: "Mindfulness: A practical guide to finding peace in a frantic world"
A collection of live sessions, talks, articles, apps and guided meditations.
A free collection on the Headspace app called Weathering the Storm, with guided meditations, sleep aids and movement exercises
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