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    • ABOUT US
      • CU Mindfulness Society
      • Committee Members
      • Contact us
    • Events
      • Upcoming Events
      • Past Events
    • Resources
      • Resources
      • Self-Isolation Station
      • Guided Meditations
      • Courses
      • Videos & Podcasts
      • Blog
    • Alumni
      • Mindfulness After Cam
      • Join the Alumni Group
      • The Daily Moment
  • Home
  • ABOUT US
    • CU Mindfulness Society
    • Committee Members
    • Contact us
  • Events
    • Upcoming Events
    • Past Events
  • Resources
    • Resources
    • Self-Isolation Station
    • Guided Meditations
    • Courses
    • Videos & Podcasts
    • Blog
  • Alumni
    • Mindfulness After Cam
    • Join the Alumni Group
    • The Daily Moment

Ongoing live MEDITATION sessions

Dr Oshi's Starlight Series: Heart of Gaia Meditation Club

Dr Oshi's Starlight Series: Heart of Gaia Meditation Club

Dr Oshi's Starlight Series: Heart of Gaia Meditation Club

Every week | FREE

Wednesdays 20:00 - 21:00 GMT

 

Mid-week we explore the magic of the night sky; connecting with the magic of the Universe for an infusion of inspiration and help with sleep.

Dr Oshi's Cacao Ceremony: Heart of Gaia Meditation Club

Dr Oshi's Starlight Series: Heart of Gaia Meditation Club

Dr Oshi's Starlight Series: Heart of Gaia Meditation Club

 Every week | FREE
Saturdays 19:00 - 20:00 GMT


 On Saturdays Dr Oshi creates a perfect alchemy: she mixes Gaia Breath with the amazing benefits of Cacao. Yes, a doctor who found a way to prescribe chocolate! 

Barre Centre for Buddhist Studies: The Daily Sit

Dr Oshi's Starlight Series: Heart of Gaia Meditation Club

Barre Centre for Buddhist Studies: The Daily Sit

Mon - Fri 10:30-11:15 EST

Sat - Sun 10:30-11:00 EST [silent]


There will be a specific dharma theme addressed throughout each week. On Wednesday and Friday, there will be a Q&A for the last 15 minutes. Weekends will be a silent half-hour sit. 

pre-recorded meditations

15-minute Meditations

Survival & Thrival Meditations

How to Meditate Creatively

A collection of 22 meditations by Dr Elizabeth English.

Listen now

How to Meditate Creatively

Survival & Thrival Meditations

How to Meditate Creatively

A collection of 15 meditations  by Dr Elizabeth English exploring how to bring creative resources into your meditation. 

listen now

Survival & Thrival Meditations

Survival & Thrival Meditations

Mindfulness: A practical guide to finding peace in a frantic world

 Resource yourself with resilience, space, safety and creativity to meet the challenge of transition with COVID19 by Simon McKibbin.

listen now

Mindfulness: A practical guide to finding peace in a frantic world

Mindfulness: A practical guide to finding peace in a frantic world

Mindfulness: A practical guide to finding peace in a frantic world

A collection of 10 meditations to accompany Mark Williams & Danny Penman's book: "Mindfulness: A practical guide to finding peace in a frantic world"

listen now

Free Mindfulness Resources

Mindfulness: A practical guide to finding peace in a frantic world

Headspace: Weathering the Storm

A collection of live sessions, talks, articles, apps and guided meditations.

listen now

Headspace: Weathering the Storm

Mindfulness: A practical guide to finding peace in a frantic world

Headspace: Weathering the Storm

 A free collection on the Headspace app called Weathering the Storm, with guided meditations, sleep aids and movement exercises  

listen now

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